Pure Cures for Meals Poisoning | Wellness Mama


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For those who’ve ever had meals poisoning, you understand how depressing it’s. I at all times hold pure treatments for meals poisoning in my natural medicine cabinet ever since I skilled meals poisoning myself (many of those treatments I already had for different makes use of!).

After a stunning date with my husband on a Wednesday night time, I began to have a bizarre feeling in my abdomen. I drank some apple cider vinegar, which is my regular treatment for any sort of tummy troubles and the sensation went away… till 3 a.m.

At 3 a.m., I used to be awoken by that feeling of needing to vomit however not having the ability to. I spent the following few hours with horribly cramping abdomen aches and terrible nausea. Then the vomiting hit… and did it ever!

I’ll spare you the remainder of the main points, however principally, I couldn’t hold something down, together with water, for the following 8 hours and I had actually dangerous abdomen cramps, dizziness, chills, and many others. In actual fact, I had each meals poisoning symptom.

Causes of Meals Poisoning

Meals poisoning will be attributable to micro organism, viruses, or parasites current in contaminated meals. Some meals usually tend to carry these pathogens (like uncooked meat and different animal merchandise) however any meals dealt with improperly can turn out to be contaminated. I take meals security very critically at my residence, however we now have much less management once we’re out. Nonetheless, we attempt to solely eat at eating places which have zero meals security violations to keep away from meals poisoning.

Among the commonest pathogens answerable for instances of meals poisoning embrace:

  • Listeria
  • Salmonella
  • Campylobacter
  • Clostridium perfringens
  • Staphylococcus aureus
  • Escherichia coli (E. coli)
  • Shigella

The above frequent causes of meals poisoning are usually not the one pathogens answerable for foodborne sickness although. Regardless of there being many causes of foodborne sickness, pure treatments for meals poisoning ought to work for all of them.

What Are the Indicators and Signs of Meals Poisoning?

Meals poisoning is pretty straightforward to acknowledge. Signs embrace:

  • Nausea
  • Vomiting
  • Watery or bloody diarrhea
  • Belly ache and cramps
  • Fever or chills

The above signs can also be current in the event you catch a abdomen bug, so it may be troublesome to inform the 2 aside typically.

Meals poisoning comes on shortly and strongly and is normally inside a number of hours (as much as 6) after consuming a meal. Bloody diarrhea is often a symptom of meals poisoning however not a abdomen bug.

Meals poisoning (also referred to as foodborne sickness) is commonly extra extreme than a abdomen bug as properly. Abdomen bugs (typically attributable to norovirus) might come on slower, last more, and customarily be much less intense.

Pure Cures for Meals Poisoning

Once I received meals poisoning I used to be very blissful to have a number of pure treatments already at residence prepared to make use of. Listed below are the most typical meals poisoning pure treatments:

Apple Cider Vinegar

Sooner or later once I had meals poisoning, I used to be debating going to the hospital to get an IV so I might have some fluids to have the ability to nurse the infant. Then I remembered the apple cider vinegar (ACV) and the way it had helped for a number of hours. So I attempted it once more and it labored!

A 2018 research confirms apple cider vinegar’s skill to kill pathogens. Researchers found that ACV has antimicrobial properties in opposition to Escherichia coli, Staphylococcus aureus, and Candida albicans.

That is vital as a result of relating to meals poisoning, we don’t need to simply do away with signs since they’re doing their job of using the physique of the invader. However ACV truly helps kill the pathogen that causes meals poisoning whereas providing some aid from signs.

ACV is secure for most individuals, together with youngsters and ladies who’re pregnant or nursing. In response to an article on Harvard Well being Publishing, long run use might trigger potassium degree points, insulin degree points, or tooth enamel loss, so it’s finest to make use of it judiciously (like for meals poisoning). Doses of 1-2 teaspoons of ACV blended in water or juice is nice for adults. For kids, lower this dose in half.

At first indicators of signs, I took equal components water (or juice) and apple cider vinegar (natural, with the mom!) and that did the trick.

Activated Charcoal

I additionally remembered one thing I realized in a category way back about activated charcoal being a quick treatment for meals poisoning. Activated charcoal will be useful in coping with extreme to life-threatening intoxications together with meals poisoning. It does this by binding to the pathogen and eradicating it from the physique. Activated charcoal is secure for most individuals together with pregnant or nursing girls and kids.

The assessment stipulates that activated charcoal must be taken as quickly as potential after the ingestion for the very best impact. Dosage is 0.5 to 1 g/kg physique weight in youngsters or 50 g in adults. It’s usually a good suggestion to taper off the dosage in the event you take it greater than as soon as. Dosages could also be totally different for various individuals and instances, so it’s at all times good to test along with your physician.

I took means lower than the beneficial dose (1/2 tsp) activated charcoal blended into applesauce after taking the ACV. Inside a couple of minutes, I began to really feel quite a bit higher. I repeated the routine till I didn’t have signs.

Natural Tea

One other useful treatment for meals poisoning is natural tea. As talked about earlier, we don’t need to merely masks the signs of meals poisoning as a result of they’re doing their job. So a treatment that eases upset isn’t essentially what you need (although you’d really feel higher within the quick time period). Nonetheless, together with the above treatments that cope with the underlying trigger, a cup of natural tea will be very soothing to a sore abdomen. Listed below are my favourite abdomen soothing natural teas:

These herbs are usually secure for youngsters and pregnant or nursing girls in small quantities, however to be secure, at all times test along with your healthcare supplier. Along with easing abdomen upset, taking small sips of those teas will help the physique keep hydrated as soon as vomiting has eased up a bit.

Recovering From Meals Poisoning: Residence Cures

When the vomiting, diarrhea, and nausea begin to subside, you’ll nonetheless need to be cautious about what you place in your abdomen. Listed below are some methods to recuperate from meals poisoning in response to the Nationwide Institute of Diabetes and Digestive and Kidney Illness :

  • Ease into foods and drinks – You could be particularly thirsty after meals poisoning, however you’ll need to ease into ingesting something. Begin with a number of sips of water or tea after which drink a bit extra in the event you’re nonetheless feeling okay.
  • Electrolyte water – For rehydration, ingesting water or an electrolyte drink equivalent to coconut water or an electrolyte drink will help.
  • Keep away from some meals – It’s finest to begin with bland meals. Carbohydrates like candy potatoes are a sensible choice when reintroducing meals after meals poisoning. Fruit can also be straightforward sufficient on the abdomen. Bone broth is my favourite meals for getting some diet with out inflicting upset within the abdomen. Steer clear of dairy merchandise, grains, legumes, greasy or fried meals, or the rest that would trigger digestive upset.
  • Take it straightforward when getting again to your common each day schedule – Give your self an opportunity to recuperate and nap if wanted. Meals poisoning is draining on the physique so you might want further relaxation.

Backside line: Give the physique a while to get higher earlier than leaping again into a daily weight loss plan and each day schedule.

When to Name the Physician

Pregnant girls, youngsters, and older adults are at greater danger of issues from meals poisoning, so it’s finest to name the physician to get medical recommendation immediately. For those who’re nursing, you’ll want to be further attentive to your hydration ranges and may have an IV for fluids. You might also need to name in case you have:

  • bloody stool or vomit  I’d add that sure sorts of bloody diarrhea can result in extra severe well being issues – however you’ve received it coated by saying name the physician if there may be bloody diarrhea
  • extreme abdomen cramping
  • Incapacity to maintain liquids down for 12-24 hours or indicators of dehydration (extreme thirst, dry mouth, dizziness, little or no urination, extreme weak point, or lightheadedness)
  • Diarrhea for greater than three days
  • An oral temperature greater than 104 levels F

Additionally, observe your instinct. For those who really feel that you simply want further assist, observe that feeling. Give your physician a name and get medical care if wanted.

This text was medically reviewed by Dr. Lauren Jefferis, board-certified in Inside Medication and Pediatrics. As at all times, this isn’t private medical recommendation and we suggest that you simply discuss along with your physician or work with a health care provider at SteadyMD.

Ever had meals poisoning? How did you recuperate?


  1. Yagnik, D., Serafin, V., & Shah, A. J. (2018). Antimicrobial exercise of apple cider vinegar in opposition to Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression. Scientific Stories, 8(1). doi: 10.1038/s41598-017-18618-x https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/
  2. Zellner, T., Prasa, D., Färber, E., Hoffmann-Walbeck, P., Genser, D., & Eyer, F. (2019). Using activated charcoal to deal with intoxications. Deutsches Aerzteblatt On-line. doi: 10.3238/arztebl.2019.0311 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6620762/
  3. Shmerling, R. H. (2020, April 22). Apple cider vinegar weight loss plan: Does it actually work? Retrieved from https://www.health.harvard.edu/blog/apple-cider-vinegar-diet-does-it-really-work-2018042513703
  4. Remedy for Meals Poisoning. (2019, June 1). Retrieved from https://www.niddk.nih.gov/health-information/digestive-diseases/food-poisoning/treatment

These natural remedies helped me overcome food poisoning in less than 24 hours. I used activated charcoal and apple cider vinegar.