A day after she knowledgeable followers that she is four weeks sober, the star took to her Instagram Story on Wednesday, Dec. 30 to provide extra particulars about what led her to take a break from booze. She included a photograph of writer Holly Whitaker‘s self-help e-book Stop Like a Girl: The Radical Option to Not Drink in a Tradition Obsessive about Alcohol.
“One month in the past, on my birthday, I acquired this e-book from my physician and buddy,” wrote Chrissy, who turned 35 on Nov. 30. “I used to be finished with making an ass of myself in entrance of individuals (I am nonetheless embarrassed), bored with day ingesting and feeling like s–t by 6, not with the ability to sleep.”
The mannequin tagged the writer within the submit and beneficial the e-book to her followers, together with those that aren’t planning to make an identical adjustment to their very own lives.
“I’ve been sober ever since and even if you cannot see your self doing it or simply plain do not wish to, it’s nonetheless an unbelievable learn,” the Lip Sync Battle co-host continued.